Comparing Nutrients in 5 ounces Dill Pickled Cucumber VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Dill Pickled Cucumber	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.074g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.07% 42.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	3.82% 0.088mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	76.4% 1147mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Dill Pickled Cucumber versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:

• 5 ounces of Dill Pickled Cucumber have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.3 times more Vitamin E than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:

• 5 ounces of Dill Pickled Cucumber have 1.8 times more Calcium and 3.4 times more Sodium than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.5 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
• 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
• Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dill Pickled Cucumber have 8.8 times more Omega 3 than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Dill Pickled Cucumber.
• 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
• Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.