Comparing Nutrients in 300 calories Dill Pickled CucumberVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dill Pickled Cucumber
2500g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.9 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Canned Carrots with Liquids and Salt?
Dill Pickled Cucumber VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:
300 calories of Dill Pickled Cucumber have 4.5 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 53.3 times more Vitamin A, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin E than Dill Pickled Cucumber.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:
300 calories of Dill Pickled Cucumber have 3.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Sodium and 1.9 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 3.8 times more Manganese, more Selenium and 1.5 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 4.1 times more Fat, 6.1 times more Saturated Fat, 16.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
Both Dill Pickled Cucumber and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6