Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:
Dill Pickled Cucumber has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.3 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:
Dill Pickled Cucumber has 1.8 times more Calcium and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.5 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 7 oz.
Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dill Pickled Cucumber has 8.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 7 oz.
Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.