Nutrient Comparison: Dill Pickled Cucumber VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dill Pickled Cucumber have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 24.3 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Canned Carrots with Liquids and Salt:
- 14 ounces of Dill Pickled Cucumber have 1.8 times more Calcium and 3.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.5 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 8.8 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Fiber than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.