Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 3.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 3.8 times more Potassium and 16.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein