Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Frozen Roasted Potatoes with Salt?
Pickles, Cucumber, Dill, Reduced Sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
300 calories of Pickles, cucumber, dill, reduced sodium have 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
300 calories of Pickles, cucumber, dill, reduced sodium have 40.2 times more Calcium, 5.5 times more Iron, 2.8 times more Potassium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.8 times more Fat, 5 times more Saturated Fat, 16.4 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pickles, cucumber, dill, reduced sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.