Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 3.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 3.8 times more Potassium and 16.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 10.6 times more Energy, 10.9 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein