Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodiumVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pickles, cucumber, dill, reduced sodium
4167g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Frozen Roasted Potatoes with Salt?
Pickles, Cucumber, Dill, Reduced Sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
500 calories of Pickles, cucumber, dill, reduced sodium have 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Frozen Roasted Potatoes with Salt:
500 calories of Pickles, cucumber, dill, reduced sodium have 40.2 times more Calcium, 5.5 times more Iron, 2.8 times more Potassium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 1.8 times more Fat, 5 times more Saturated Fat, 16.4 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pickles, cucumber, dill, reduced sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.