Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Pineapple, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.3 times more Carbohydrate than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Sugars, Fructose and Fiber per five ounces.
- Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.