Nutrient Comparison: Potato Flour VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Flour versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Flour vs Frozen Chopped Broccoli:
- 5 ounces of Potato Flour have 4.3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B9, 14.8 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Potato Flour.
- 5 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Flour vs Frozen Chopped Broccoli:
- 5 ounces of Potato Flour have 5.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Selenium and 14 times more Water than Potato Flour.
- Both Potato Flour and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Flour have 13.7 times more Energy, 17.4 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3 than Potato Flour.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Potato Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.