Comparing Nutrients in 100 calories Potato FlourVS Frozen Chopped Broccoli
Weight per 100 calories
Potato Flour
28g
Frozen Chopped Broccoli
385g
Potato Flour has 13.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Frozen Chopped Broccoli?
Potato Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Potato Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 25.8 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 36.8 times more Vitamin B9, 203.8 times more Vitamin C, 67 times more Vitamin E and more Vitamin K than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 3.8 times more Magnesium, 12.9 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 35 times more Selenium, 6 times more Sodium, 12.2 times more Zinc and 192.6 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 41.2 times more Omega 3, 5.3 times more Sugars, 7 times more Fiber and 5.6 times more Protein than Potato Flour.
Both Potato Flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.