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Comparing Nutrients in 100 grams Potato FlourVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Potato Flour
8%
1%
91%
Frozen Chopped Broccoli
34%
8%
58%
100 g ▼

Macro Nutrients

12.3%357kcal
Energy
0.9%26kcal
357 kcalvs26 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
0.3%0.29g
0.34 gvs0.29 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.28%0.09g
Saturated Fat
0.14%0.044g
0.09 gvs0.044 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
6.56%0.11g
0.035 gvs0.11 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.66%0.11g
Omega 6
0.18%0.031g
0.11 gvs0.031 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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64%83g
Carbohydrate
3.68%4.8g
83 gvs4.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.86%3.52g
Sugars
1.86%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.52 gvs1.35 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.14%0.83g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.83 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.75g
NA gvs0.75 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.5%5.9g
Fiber
7.9%3g
5.9 gvs3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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12.3%6.9g
Protein
5%2.8g
6.9 gvs2.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
5.78%52μg
RAE, retinol activity equivalents
0 μgvs52 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
4.4%0.053mg
Thiamine
0.23 mgvs0.053 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.051 mgvs0.096 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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22%3.5mg
Vitamin B3
2.94%0.47mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.5%0.47mg
Vitamin B5
5.6%0.28mg
Pantothenic acid
0.47 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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59%0.77mg
Vitamin B6
10%0.13mg
Pyridoxine
0.77 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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3.25%0.98μg
Vitamin B7
NA
Biotin
0.98 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
16.8%67μg
Folates and Folic Acid
25 μgvs67 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4.22%3.8mg
Vitamin C
62.7%56.4mg
Ascorbic acid
3.8 mgvs56.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.67%0.25mg
Vitamin E
8.13%1.22mg
Tocopherols and Tocotrienols
0.25 mgvs1.22 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
67.6%81μg
Phytomenadione or phylloquinone
0 μgvs81 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

6.5%65mg
Calcium
5.6%56mg
65 mgvs56 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
4.22%0.038mg
0.2 mgvs0.038 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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17.3%1.38mg
Iron
10%0.81mg
1.38 mgvs0.81 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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15.5%65mg
Magnesium
4.3%18mg
65 mgvs18 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
12.8%0.29mg
0.31 mgvs0.29 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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42%19μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
19 μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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24%168mg
Phosphorus
7.14%50mg
168 mgvs50 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29.4%1001mg
Potassium
6.24%212mg
1001 mgvs212 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2%1.1μg
Selenium
5.1%2.8μg
1.1 μgvs2.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.67%55mg
Sodium
1.6%24mg
55 mgvs24 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
4.36%0.48mg
0.54 mgvs0.48 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.18%6.5g
Water
2.47%91g
6.5 gvs91 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Potato Flour VS Frozen Chopped Broccoli per 100 g

Compare the macro and micronutrient content in 100 g of Potato Flour versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Flour vs Frozen Chopped Broccoli:

Comparing minerals per 100 grams for Potato Flour vs Frozen Chopped Broccoli:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: