Nutrient Comparison: Frozen Potato Puffs VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Cooked Frozen Carrots:
- 5 ounces of Frozen Potato Puffs have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 9.2 times more Vitamin E and 5.4 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- 5 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Cooked Frozen Carrots:
- 5 ounces of Frozen Potato Puffs have 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cooked Frozen Carrots contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 4.8 times more Energy, 12.8 times more Fat, 11.8 times more Saturated Fat, 5.3 times more Omega 3, 10 times more Omega 6, 3.2 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.6 times more Sugars and 1.4 times more Fiber than Frozen Potato Puffs, Unprepared.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein