Frozen Potato Puffs have 4.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Cooked Frozen Carrots?
Frozen Potato Puffs VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Cooked Frozen Carrots:
300 calories of Frozen Potato Puffs have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin C, 44.2 times more Vitamin E and 26.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Cooked Frozen Carrots:
300 calories of Frozen Potato Puffs have 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 6.5 times more Zinc and 6.9 times more Water than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 2.7 times more Fat, 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 70.1 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein