Nutrient Comparison: Frozen Potato Puffs VS Pan Fried Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Frozen Potato Puffs have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B3, 19.9 times more Vitamin E and 7.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Frozen Potato Puffs, Unprepared as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Frozen Potato Puffs have 28.5 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron and Phosphorus per five ounces.
- Both Frozen Potato Puffs, Unprepared as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Fat, 1.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.