Frozen Potato Puffs VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 100 calories of Frozen Potato Puffs have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 16.2 times more Vitamin E and 5.9 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Potato Puffs, Unprepared as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 100 calories of Frozen Potato Puffs have 35.1 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- Both Frozen Potato Puffs, Unprepared as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Potato Puffs have 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Omega 3 than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Potato Puffs provide inadequate amounts of Protein