Nutrient Comparison: Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Potato Puffs have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Potato Puffs have 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Frozen Potato Puffs, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 1.4 times more Energy, 4.8 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.