Nutrient Comparison: Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Potato Puffs versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Potato Puffs has 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Potato Puffs has 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Frozen Potato Puffs, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Potato Puffs has 1.4 times more Energy, 4.8 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.