Nutrient Comparison: Frozen Potato Puffs VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Puffs versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Potato Puffs have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Potato Puffs vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Potato Puffs have 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Potato Puffs, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Puffs have 1.4 times more Energy, 4.8 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Potato Puffs and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.