Nutrient Comparison: Frozen Potato Wedges VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Frozen Broccoli Spears:
- 5 ounces of Frozen Potato Wedges have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Frozen Broccoli Spears:
- 5 ounces of Frozen Potato Wedges have 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 4.4 times more Energy, 6.5 times more Fat and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.