Nutrient Comparison: Frozen Potato Wedges VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Frozen Broccoli Spears:
- 14 ounces of Frozen Potato Wedges have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Frozen Broccoli Spears:
- 14 ounces of Frozen Potato Wedges have 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 4.4 times more Energy, 6.5 times more Fat and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.