Nutrient Comparison: Frozen Broccoli Spears VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Potato Flour:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 18 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 3.2 times more Vitamin B1, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Potato Flour:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Selenium and 13.9 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 1.6 times more Calcium, 5.5 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 than Potato Flour.
- While 14 oz of Potato Flour contain 12.3 times more Energy, 15.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.