Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Potato Flour
Weight per 500 calories
Frozen Broccoli Spears
1724g
Potato Flour
140g
Potato Flour has 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Potato Flour?
Frozen Broccoli Spears VS Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Potato Flour?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Potato Flour:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B1, 27.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6, 46.3 times more Vitamin B9, 221.3 times more Vitamin C, 66.5 times more Vitamin E and more Vitamin K than Potato Flour.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Potato Flour:
500 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 10.1 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 21.3 times more Selenium, 3.8 times more Sodium, 7.8 times more Zinc and 171 times more Water than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 44 times more Omega 3, 5.1 times more Sugars, 6.3 times more Fiber and 5.5 times more Protein than Potato Flour.
While 500 kcal of Potato Flour contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Potato Flour offer comparable quantities of Energy per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Potato Flour provide inadequate amounts of Omega 6 in 500 calories.