Nutrient Comparison: Frozen Broccoli Spears VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Potato Flour:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin B9, 18 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Potato Flour.
- While 7 oz of Potato Flour contain 3.2 times more Vitamin B1, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Potato Flour:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Selenium and 13.9 times more Water than Potato Flour.
- While 7 oz of Potato Flour contain 1.6 times more Calcium, 5.5 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Flour contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 than Potato Flour.
- While 7 oz of Potato Flour contain 12.3 times more Energy, 15.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.