Frozen Potato Wedges have 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Frozen Broccoli Spears?
Frozen Potato Wedges VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 12.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 27.1 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 12.2 times more Calcium, 4.6 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium, 4.1 times more Zinc and 5.9 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 21.8 times more Sugars, 6.7 times more Fiber and 5 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Potato Wedges as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.