Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 1.8 times more Vitamin B3 and 7.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 5 ounces of Baked Potato Flesh have 6.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus and 3.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 32.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 20.7 times more Omega 6 and 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in five ounces.