Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 500 calories
Baked Potato Flesh
538g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Baked Potato Flesh has 1.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Rinsed With Tap Water. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Baked Potato Flesh have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
500 calories of Baked Potato Flesh have 4.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 47.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Iron and Phosphorus per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 20.8 times more Fat, 30.1 times more Omega 6, 3.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 500 calories.