Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 1.8 times more Vitamin B3 and 7.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Baked Potato Flesh have 6.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus and 3.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 32.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 20.7 times more Omega 6 and 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.