Nutrient Comparison: Baked Potato Skin VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Straw Mushrooms:
- 5 ounces of Baked Potato Skin have 9.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13.7 times more Vitamin B3, 2.1 times more Vitamin B5, 43.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Straw Mushrooms:
- 5 ounces of Baked Potato Skin have 3.4 times more Calcium, 6.1 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus and 7.3 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 21.7 times more Selenium, 18.3 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6.2 times more Energy, 9.9 times more Carbohydrate and 3.2 times more Fiber than Canned Straw Mushrooms.
- Both Baked Potato Skin and Canned Straw Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.