Nutrient Comparison: Baked Potato Skin VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Root Wasabi:
- 5 ounces of Baked Potato Skin have 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Baked Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Root Wasabi:
- 5 ounces of Baked Potato Skin have 5.3 times more Copper, 6.8 times more Iron, 1.6 times more Manganese and 1.3 times more Phosphorus than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.8 times more Calcium, 1.6 times more Magnesium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Root Wasabi contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Root Wasabi.
- Both Baked Potato Skin and Root Wasabi offer comparable quantities of Fiber and Protein per five ounces.