Comparing Nutrients in 500 calories Baked Potato SkinVS Root Wasabi
Weight per 500 calories
Baked Potato Skin
253g
Root Wasabi
459g
Baked Potato Skin has 1.8 times more energy per 100g than Root Wasabi. It has above average energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Root Wasabi?
Baked Potato Skin VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Root Wasabi?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Root Wasabi:
500 calories of Baked Potato Skin have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Root Wasabi:
500 calories of Baked Potato Skin have 2.9 times more Copper and 3.8 times more Iron than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 6.8 times more Calcium, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Root Wasabi contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Root Wasabi contain 1.8 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.