Nutrient Comparison: Baked Potato Skin VS Root Wasabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Root Wasabi:
- 1 pound of Baked Potato Skin has 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 3.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Baked Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Root Wasabi:
- 1 pound of Baked Potato Skin has 5.3 times more Copper, 6.8 times more Iron, 1.6 times more Manganese and 1.3 times more Phosphorus than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 3.8 times more Calcium, 1.6 times more Magnesium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Root Wasabi contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.8 times more Energy and 2 times more Carbohydrate than Root Wasabi.
- Both Baked Potato Skin and Root Wasabi offer comparable quantities of Fiber and Protein per one pound.