Nutrient Comparison: Baked Potato Skin VS Root Wasabi per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Root Wasabi:
- 100 grams of Baked Potato Skin have 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 3.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Baked Potato Skin as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Root Wasabi:
- 100 grams of Baked Potato Skin have 5.3 times more Copper, 6.8 times more Iron, 1.6 times more Manganese and 1.3 times more Phosphorus than Root Wasabi.
- While 100 g of Raw Root Wasabi contain 3.8 times more Calcium, 1.6 times more Magnesium and 3.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Root Wasabi contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.8 times more Energy and 2 times more Carbohydrate than Root Wasabi.
- Both Baked Potato Skin and Root Wasabi offer comparable quantities of Fiber and Protein per 100 grams.