Nutrient Comparison: Baked Potato Skin VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Salt:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Salt:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 27.2 times more Copper, 21.3 times more Iron, 43 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 71.6 times more Potassium and 4.9 times more Zinc than Salt.
- While 5 oz of Table Salt contain 1845.6 times more Sodium than Baked Potato Skin.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Table Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Salt.
- 5 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.