Nutrient Comparison: Baked Potato Skin VS Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Salt:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Salt:
- 1 kilogram of Baked Potato Skin has 1.4 times more Calcium, 27.2 times more Copper, 21.3 times more Iron, 43 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 71.6 times more Potassium and 4.9 times more Zinc than Salt.
- While 1 kg of Table Salt contains 1845.6 times more Sodium than Baked Potato Skin.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Table Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Energy, more Carbohydrate, more Fiber and more Protein than Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.