Nutrient Comparison: Baked Potato Skin VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 5 ounces of Baked Potato Skin have 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 5 ounces of Baked Potato Skin have 1.6 times more Calcium, 23.3 times more Copper, 20.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2 times more Water than Baked Potato Skin.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 7.3 times more Energy, 7.1 times more Carbohydrate, 5.6 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 7.8 times more Omega 3 and 1.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in five ounces.