Nutrient Comparison: Baked Potato Skin VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Succotash:
- 5 ounces of Baked Potato Skin have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Succotash.
- While 5 oz of Raw Succotash contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Succotash provide similar amounts of Vitamin C per five ounces.
- Both Baked Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Succotash:
- 5 ounces of Baked Potato Skin have 1.9 times more Calcium, 4.4 times more Copper, 3.8 times more Iron and 1.6 times more Potassium than Succotash.
- Both Baked Potato Skin and Succotash contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Succotash lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Succotash.
- While 5 oz of Raw Succotash contain 7.6 times more Omega 3 and 12.9 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Succotash offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6