Comparing Nutrients in 500 calories Baked Potato SkinVS Succotash
Weight per 500 calories
Baked Potato Skin
253g
Succotash
505g
Baked Potato Skin has 2 times more energy per 100g than Succotash. It has above average energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Succotash?
Baked Potato Skin VS Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Succotash?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Succotash:
500 calories of Baked Potato Skin have 3.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Succotash.
While 500 kcal of Raw Succotash contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Succotash provide similar amounts of Vitamin B3 per 500 calories.
Both Baked Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Succotash:
500 calories of Baked Potato Skin have 2.2 times more Copper and 1.9 times more Iron than Succotash.
While 500 kcal of Raw Succotash contain 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Succotash contain 15.2 times more Omega 3, 25.8 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6