Comparing Nutrients in 1 pound Baked Potato Skin VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Succotash	19%	9%	72%

Macro Nutrients

	Baked Potato Skin	Succotash	Recommended Dietary Allowance
Energy	31% 898kcal	15.5% 449kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	68.4% 89g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	40.7% 23g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Succotash	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Succotash	Recommended Dietary Allowance
Calcium	15.4% 154mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	94% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	49.2% 1674mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	5.8% 215g	8.96% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Succotash per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Succotash:

• 1 pound of Baked Potato Skin has 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Succotash.
• While 1 lb of Raw Succotash contains 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Potato Skin.
• Both Baked Potato Skin and Succotash provide similar amounts of Vitamin C per one pound.
• Both Baked Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Succotash:

• 1 pound of Baked Potato Skin has 1.9 times more Calcium, 4.4 times more Copper, 3.8 times more Iron and 1.6 times more Potassium than Succotash.
• Both Baked Potato Skin and Succotash contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one pound.
• 1 pound of Succotash lack sufficient amounts of Calcium
• Both Baked Potato Skin as well as Raw Succotash lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has 2 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Fiber than Succotash.
• While 1 lb of Raw Succotash contains 7.6 times more Omega 3 and 12.9 times more Omega 6 than Baked Potato Skin.
• Both Baked Potato Skin and Succotash offer comparable quantities of Protein per one pound.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6