Comparing Nutrients in 300 calories Baked Potato SkinVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Baked Potato Skin
152g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Baked Potato Skin has 7.3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has above average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Baked Potato Skin VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 44 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B9, 1.9 times more Vitamin C, 22 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Baked Potato Skin have 3.2 times more Copper and 2.8 times more Iron than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 4.5 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 3.1 times more Selenium, 6.3 times more Sodium, 3 times more Zinc and 14.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 57.2 times more Omega 3, 13.3 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.