Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cauliflower:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9, 3.7 times more Vitamin C and 7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cauliflower:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.4 times more Iron and 7.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cauliflower contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Energy and 4.1 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.