Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Cauliflower:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9, 3.7 times more Vitamin C and 7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Cauliflower:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.4 times more Iron and 7.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cauliflower contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Energy and 4.1 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.