Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cauliflower
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cauliflower
1200g
Boiled Potato Flesh, Cooked In Skin has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cauliflower?
Boiled Potato Flesh, Cooked In Skin VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 19.8 times more Vitamin B9, 12.9 times more Vitamin C, 27.8 times more Vitamin E and 24.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cauliflower:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 15.3 times more Calcium, 4.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 7 times more Selenium, 26.1 times more Sodium, 3.1 times more Zinc and 4.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 7.3 times more Sugars, 11.6 times more Fructose, 3.9 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.