Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Regular Canned Potatoes:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Regular Canned Potatoes.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Regular Canned Potatoes:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 4.1 times more Iron and 54.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Regular Canned Potatoes contain similar levels of Zinc and Water per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.