Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Regular Canned Potatoes:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Regular Canned Potatoes.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Regular Canned Potatoes:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 4.1 times more Iron and 54.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Regular Canned Potatoes contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.