Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Regular Canned Potatoes
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Regular Canned Potatoes
833g
Boiled Potato Flesh, Cooked In Skin has 1.5 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Regular Canned Potatoes?
Boiled Potato Flesh, Cooked In Skin VS Regular Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Regular Canned Potatoes?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Regular Canned Potatoes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin C than Regular Canned Potatoes.
Both Boiled Potato Flesh, Cooked In Skin and Regular Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Regular Canned Potatoes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Copper than Regular Canned Potatoes.
While 500 kcal of Canned Potatoes Solids with Salt contain 5.9 times more Iron, 4.4 times more Selenium, 79.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Regular Canned Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Potatoes Solids with Salt contain 3 times more Omega 3 and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.