Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Dry Mashed Potatoes Flakes
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 4.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dry Mashed Potatoes Flakes?
Boiled Potato Flesh, Cooked In Skin VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium, 1.7 times more Zinc and 47.6 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 11 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dry Mashed Potatoes Flakes contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Flesh, Cooked In Skin without Salt and Dehydrated Mashed Potatoes Flakes have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Flesh, Cooked In Skin and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.