Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 17.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 and 83 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 4.3 times more Iron and 55.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Energy, 3.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars and 6.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.