Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Stewed Canned Tomatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 17.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2 and 83 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Stewed Canned Tomatoes:
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 4.3 times more Iron, 2 times more Selenium and 55.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more Energy, 3.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars and 6.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.