Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Stewed Canned Tomatoes
1154g
Boiled Potato Flesh, Cooked In Skin has 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Stewed Canned Tomatoes?
Boiled Potato Flesh, Cooked In Skin VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Stewed Canned Tomatoes:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 2 times more Vitamin C, 277.7 times more Vitamin E and 3.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.8 times more Calcium, 2 times more Copper, 14.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium, 184.9 times more Sodium, 1.9 times more Zinc and 4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.9 times more Sugars, 21.7 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.